The 4 Best Ways to Take Elderberry Supplements: Tea, Gummies, Pills, and Smoothie Powder

Elderberry supplements can relieve allergies, anxiety, cough, cold, flu, and inflammation and promote clear, healthy skin.

The 4 Best Ways to Take Elderberry Supplements: Tea, Gummies, Pills, and Smoothie Powder
Best Elderberry Supplements for Cough, Cold, Flu, Allergies, Anxiety, Inflammation, Heart and Skin

Elderberry supplements can relieve allergies, anxiety, cough, cold, flu, and inflammation and promote clear, healthy skin.

With all the benefits of elderberry, it is important to use a safe and effective supplement, and when doing so, you will be amazed at the results.

Elderberries have long been a vital staple of Indigenous people who use them to treat fever and rheumatism. Elderberry usage goes back as far as the Egyptians who used it for beauty to improve their complexions, and for the medical purpose of healing burns.

If you want to learn the benefits of Elderberry, how to take it, and the best supplements available for the best price, continue reading.

What Exactly is Elderberry?

Elderberry results from the Sambucus tree. Elderberry is a flowering plant belonging to the Adoxaceae family.

The most common type is known as the European elderberry or, more commonly, the black elder. The elderberry tree is native to Europe and is widely grown in many other parts of the world.

Elderberry trees produce clusters of small white or off-white colored flowers known as elderflowers. The flowers have a delicate aroma and are safe to eat raw or cooked.

The flowers produce berries that are tart and yet must be cooked before being eaten.

A variety of elderberry trees have been used throughout history for both culinary and medicinal purposes.

The Uses of Elderberry Include;

  • Pain Relief
  • To Reduce Swelling
  • To Reduce or Eliminate Inflammation
  • Stimulate Urination
  • Cause Sweating for Cleansing
  • Laxative
  • Diuretic
  • Induce Vomiting
  • Treat Flu
  • Infections
  • Nerve Pain
  • Heart Pain
  • Dental Pain
  • Headaches
  • Infections
  • And Sciatica

Culinary Uses Are;

  • Wine
  • Pies
  • Chutneys
  • Jam
  • Juice
  • Syrup
  • Tea

The Take Away

Elderberry refers to a variety of Sambucus trees with clusters of white flowers, and round blackish or blue berries commonly used as medicine, supplements, and for culinary purposes. The berries must be cooked before ingested.

How We Uncovered The Best 5 Elderberry Supplements


I have personally read thousands of reviews on Amazon to find the best elderberry supplements for allergies, cough, anxiety, inflammation, and healthy, clear skin.

Best Elderberry Supplement

Viva Naturals Sambucus Elderberry

Check Price on Amazon
five

Viva Naturals Sambucus Elderberry supplement includes five high-quality ingredients: zinc, vitamin C, Vitamin D3, and Ginger for greater Immune Support.

One bottle provides a two-month supply of Dried Black Elderberry Capsules for Adults.

Why It’s One of The Best

Viva Naturals Sambucus Elderberry supplement includes a full serving of vitamins C and D for an extra immunity boost with ginger to help combat allergies. It is packed with 1000 mg of super-concentrated elderberry extract per serving, equivalent to 4000 mg of fresh fruit.

Things To Know

While other brands of elderberry supplements last only 30 days, Viva Naturals Elderberry Immune Support gives you a 60-day supply.

Nature’s Way Sambucus Elderberry Gummies

Nature’s Way Sambucus Elderberry Gummies offer something for everyone from the world traveler and work-from-home individual to anyone in between. The wide variety is all-inclusive.

Best Elderberry Gummy

Nature’s Way Sambucus Elderberry Gummies

Check Price on Amazon

Why It’s Among The Best

Nature’s Way Sambucus Elderberry Gummies work for the whole family, so twoadults and children of 4 years of age and older can enjoy 2 gummies daily, and they taste great!

Things To Know

Nature’s Way Sambucus Elderberry Gummies contain 60 gummies and offer stellar immune support with vitamins C, D, and zinc.

Gummies work best for those who have difficulty swallowing pills or perhaps are uncomfortable with the process. Elderberry gummies are a pleasant way to provide the healthy benefits of elderberry supplements to the entire family.

Best Elderberry Tea

FGO Organic Elderberry Eco-Conscious Tea

Check Price on Amazon

FGO Organic Elderberry Tea Bags

If, like me, you appreciate the soothing relief a nice warm cup of tea provides during colds, flu, headaches, and more. Sipping a steamy mug of this earthy, tart brew provides the nourishing and soothing benefits celebrated by the cultures that have cultivated it for generations.

Why It’s Among The Best

FGO Elderberry Tea is made from the wholesome fruit and flower of the elder tree, which is grown and harvested organically in Croatia.

Things To Know

FGO Organic tea soothes sore throats and coughs. It is carefully packed in the USA, offering a variety of counts and bags that contain no strings or staples. The product we highlighted here includes 100 tea bags.

Everyone in the office loves this tea. It's proven to be a fan favorite and really provides soothing comfort to a sore or scratchy throat due to allergies, cold, or flu.

FGO offers a confident guarantee you will love their product, or they will refund your order.

Best Elderberry Powder

Lone Star Botanicals Pure Powdered Elderberries Extract Supplement for Superfoods Smoothie

Check Price on Amazon

Lone Star Botanicals Organic Elderberry Powder

Lone Star Botanicals' organic elderberry powder is an excellent choice to amp up your smoothie game.

Around here, we love a good smoothie with vital nutrients we may not otherwise get. Lone Star Powder allows us to benefit from all the healthy stuff conveniently and safelyadds.

Why It’s Among The Best

Lone Star Botanicals Organic Elderberry Powder offers everything we love, and it addsan confidence in your smoothie ritual.

Lone Star Botanicals Organic Elderberry Powder is made from Pure Powdered Elderberry Extract Supplement for a Smoothie packed with Superfoods that Boost Immune Support, Vitamin Requirements, and an added Boost of Antioxidants at 100g

Things To Know

Lone Star Botanicals offers the breakthrough realm of healthy lifestyle choices like Chaga, Lions Mane, Blue Spirulina powders, and more.

Elderberry Supplements FAQ

To help you make the best elderberry supplement choices for you, we’ve dug deeper and listed the most frequently asked questions about Elderberry Supplements.

What is the best form of elderberry to take?

When it comes to maintaining a strong immune system and knocking out the flu, cold, or allergies black elderberries of the Sambucus nigra variety are the preferred choice

Which is better elderberry capsules or gummies?

If you're trying to decrease or watch your sugar intake but still want to take elderberry supplements, tea bags, or capsules are the better choice. Both gummies and syrups contain added sugar.

When is the best time to take elderberry supplements?

Elderberry can generally be consumed at any time of day. Elderberry is a food itself, so can be taken alone on an empty stomach. You may also take it with food, as elderberry is a supplement with little to no restrictions on when or how to take it.

If you are someone who experiences uneasiness from taking elderberry supplements alone, feel free to have a light snack or meal before, during, or after taking a supplement.

Are elderberry tablets effective?

Yes, elderberry tablets are effective with a variety of products are available because geared to meet specific needs.

Different forms of elderberry supplements have varying dosage instructions; teas are great for sore throats and coughs and can be taken more frequently, addressing the need to comfort an itchy or irritated throat due to allergies, cold, cough, or flu. 

Take the form that best meets your needs, yet be careful to adhere to dosage guidelines for each individual form of elderberry.

Studies have found elderberry to ease flu symptoms, fever, headache, sore throat, cough, body aches and pains, and fatigue.

It is best to begin dosing within 24 to 48 hours after symptoms appear or optimally at the onset to experience optimal benefits. 

Elderberry can cut the duration of flu symptoms by more than 50%

What are the health benefits of taking elderberry supplements?

The Health Benefits of Elderberry Supplements Include;

  • Great Source of Vitamin C
  • High Antioxidant Powers
  • Promotes and Supports Heart Health
  • Reduces Stress and Inflammation 
  • Provides a Boost to Immune System
  • Beneficial to Respiratory and Lung Health
  • A Source of Fiber
  • Helps Regulate Blood Sugar Management

Is it safe to take elderberry every day?

Yes, Elderberry Supplements can be taken daily and as much as 3 to 4 times daily. Caution: do not take more than the recommended daily allowance as outlined on the product of your choice.

Elderberries offer excellent supplemental nutrition like antioxidants and vitamin C, which can boost the immune system and then some.

What to avoid when taking elderberry supplements?

Always check for drug interactions as a good measure of caution.

Talk to your doctor and or research any drug interactions that may occur with the daily medications you take. 

Elderberry Supplements could interact with Chemotherapy for Cancer, Immunosuppressant Drugs, Diuretics, and Laxitives. 

Can elderberry help soothe a baby's gums when teething?

Fortunately, for tired parents and fussy babies struggling with teething pain, there is a tried and true natural way to ease the pain and discomfort of those sore gums.

Thousands of parents and babies have relied on Elderberry solutions with great success over generations. 

Soak a washcloth in herbal elderberry tea and freeze! The cold is numbing, and the spongy texture works to exercise the pain away and catch the drool. 

If you still feel uncertain about adding elderberry to your baby's sore gums, use a frozen washcloth soaked in water alone.

The Best Elderberry Supplement For YOU

Looking for the best elderberry supplement to relieve allergies, anxiety, cough, and inflammation, plus promote healthy, clear skin and then some? We’ve spent dozens of hours sifting through thousands of customer reviews on Amazon written by verified customers and investigating the companies to choose the perfect elderberry supplement for your needs.

We have learned the value of this product and are confident you can benefit from elderberry products. Some of the links on this post are affiliate links. This means that, at zero cost to you, I may earn an affiliate commission if you click through the link and finalize a purchase.

Stay Beautiful Following The Life You Crave,

Katie