Do Women Get Constipated More Than Men and Why?

Women are affected by constipation and irregularity more than men which can contribute to colorectal disorders and cancers. Learn why this is true and how to eliminate the threat.

Do Women Get Constipated More Than Men and Why?
Do Women Get Constipation and Irregularity More Than Men?

Women are affected by constipation and irregularity more than men that can contribute to colorectal disorders and cancers. Learn why this is true and how to eliminate the threat.

There are several reasons behind the constipation health-related threat to women, and not all are due to gender but instead mindset. Let’s review the major causes to learn better and do better.

If occasional constipation and irregularity apply to you, your mom, your sister, your girlfriends, or your daughter, carefully review the details of this page to learn how to solve it by identifying and eliminating the factors causing women to struggle with constipation and irregularity more than men.

Constipation and irregularity are two stress-inducing and health-related headaches you can do without. Read on to learn why you struggle with constipation and irregularity, how it impacts your health, how to eliminate the discomfort and risk while enjoying healthy regular bowel movements.

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  1. A long cold winter stuffing yourself with holiday treats such as nibbling on the kids Halloween treats, a Thanksgiving feast, indulging in Christmas baking and treats, holiday gatherings and parties, New Year's feast, and Valentine's Day sweets can all leave your colon packed with junk. This is a common cause of weight gain, constipation, and irregularity.
  2. Experiencing a steady weight gain that is resistant to a change in diet.
  3. Feeling tired or fatigued more than usual.
  4. Irregular bowel movements.
  5. Trouble getting a full night's rest.
  6. Routine bouts of constipation due to an autoimmune disorder

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Why Women Have Constipation and Irregularity More Than Men

The Reasons Women Are More At Risk

  • Stress: Women are exposed to more family-related stress than men, including family responsibilities, societal pressures, parenting, home care, and household management expectations. The fact is mental stress-related issues contribute to constipation more than the physiological factors of females.
  • The next reason is hygiene; the embarrassment of exposing others to the smell and noise in the public bathroom or when using bathrooms outside the home ranks high on female concerns.
  • Many women won't sit on a public toilet for obvious sanitation reasons. Unfortunately, squatting or hovering over a high toilet bowl may lead to incomplete emptying of the bowels and result in all of the same problems that cause constipation.
  • Women tend to hurry when attempting a bowel movement due to the concern of spending too much time in a bathroom. This often results in the withholding of stools until home, contributing to constipation and inadequate bowel evacuation. This creates an unclean and unhealthy environment in the colon. Today, I reveal a trick to get you in and out faster all while enjoying a healthy normal bowel movement.
  • Embarrassment is a huge factor, as many women don‘t have the nerve to tell their boyfriends or even husbands they need to poop. This results in their ability to hold it or suppress stools, causing bad issues to follow. Fear of attracting attention to their bathroom habits or lack thereof keeps women from eliminating when they should. This causes constipation. Nothing good comes from holding a bowel movement.
  • Men and Women Poop Men know women poop the same way they do. So, if you need to go, Go! And take the time needed to do so properly and fully. If your boyfriend is unrealistic about you being human, he doesn‘t deserve you. It is better to be single and regular than to be constipated and tied to a jerk who only contributes more stress to your life and, therefore, more irregularity!
  • Next on the list is straining during pregnancy and natural delivery. Both can cause internal hemorrhoids. Hemorrhoids cause pain while attempting a bowel movement and can lead to incomplete emptying of the bowel and chronic constipation. Hemorrhoids also create the fear of bleeding on clothes.
  • Pregnancy can contribute to the development of constipation. The intense straining throughout delivery may cause hemorrhoidal disease, which results in constipation.
  • If you are planning to have a baby and would like to experience a delivery free of hemorrhoids, reduce your consumption of carbohydrates during pregnancy. Added benefits of doing so promote a healthy birth weight, your baby won‘t get too big or fat due to elevated blood sugar and triglycerides shared between you over the next nine months. Plus, you won‘t have to strain so hard or twice as long pushing.
  • Powerful straining occurs due to a woman's concern for time spent in the bathroom. Time sensitivity causes a woman to push hard, straining to poop faster. Women unwittingly use the natural ability of their abdominal and pelvic muscles to deliver babies when attempting a bowel movement quickly. This unfortunate habitual tendency to rush out of the bathroom promotes chronic constipation and irregularity.
  • A healthy lifestyle is last but not least. Women are more likely than men to lead what's thought to be a healthy lifestyle. This consists of consuming what's perceived as a "healthy diet," which usually means a diet high in fiber and low in fat. This includes far more carbohydrates than is required and can clog the colon.
  • The old standard or trend for a healthy diet includes lots of fiber, which is often processed, as women fall back on carbs that lean toward the unhealthy zone more often. This stuff converts to a glue-like substance that gunks up the intestines and colon, contributing to irregularity, constipation, and colorectal illness.
  • Among all the factors contributing to constipation and irregularity we've covered in this report, unhealthy processed foods and bad carbohydrates are the main culprits creating irregularity and constipation!
  • Female anatomy can make constipation and irregularity a more series issue if left unattended. Your bowels share the same tight-packed abdominal cavity with your reproductive organs. Repeated and excessive straining to move your bowels during pregnancy may lead to a miscarriage so early that you may never realize you have conceived. This is not a common occurrence, and yet straining can contribute to other issues such as hemorrhoids. Make certain to learn the secret female move to end your struggle to empty your bowel.

All of the above lifestyle factors, circumstances, and food choices put women at a higher risk of constipation and bloating than men. Both chronic or occasional constipation and irregularity can contribute to colorectal disorders. This can lead to more serious illness and at a much higher rate than men in a similar environment.

Things To Remember About Female Constipation and Irregularity

Women are more affected by constipation and irregularity, which can lead to colorectal disorders, than men for many reasons.

The leading cause of constipation and irregularity for women is the concern about pooping in unfamiliar places and the unnecessary embarrassment of smell, noise, and time it takes to go.

While less talked about, the impact pregnancy and vaginal deliveries have on the colorectal organs, coupled with straining and pushing forcefully to pass dried compacted stool quickly, is a troublesome factor.

This physical difference in the female body and what it endures is a common sense reality most well-meaning doctors don't cover with patients. Perhaps doctors aren't aware of how this difference can contribute to disease if proper elimination of the bowels is not regular. It could simply be they don't know how to approach the topic with women. Understand this: it is not acceptable to be told it is normal to have a bowel movement three days or longer apart. This creates the false belief that women do not need to poop as often as men. This is not true.

Consider these differences between men and women when changing your approach to good colon health. Realize the biggest fact causing women to suffer from constipation, and irregularity is the stigma and misguided mindset that female bathroom habits and needs are and should be different than men's.

We, women, must recognize that female constipation and colorectal-related disorders can be more severe than the same health concerns in men of similar age for all of the reasons mentioned earlier.

This means women have to work harder and be more assertive to acknowledge and overcome the causes of female constipation and irregularity to poop regularly and reverse any damage to overall well-being and health.


Women Have Constipation and Irregularity More Than Men

On a positive note, scientific facts outlining the normal physiology of bowel movements are the same for men and women when approached in a healthy, routine manner.

The female anatomy can contribute to colorectal disease when routinely experiencing constipation and irregularity.

Holding it or refusing to spend proper time in the bathroom to eliminate fecal matter regularly causes stool to dry up, stick to, and clog the intestines and colon.

The female anatomy is more prone to difficulty passing dried and backed-up stools, which can exacerbate the problem and lead to colorectal disease.

Please do not feel embarrassed, hold it, or rush to push to the end. It is not you but rather a common misconception about female elimination, which should be thought of as no different than men.

Once you address the thoughts and practices of bathroom rituals, you can embrace the same need of both men and women to eliminate waste for a healthy colon.

Constipation FAQs

I understand it can be hard to decide what is the best way for you to relieve constipation and irregularity. It all comes down to the common female mindset regarding proper elimination any and every time the urge begins.

It is shocking to learn mindsets and attitudes toward bowel movements anywhere outside the comfort of the home contribute to the alarming rate and overall acceptance of constipation and irregularity in women. It is not ok! You now know better and can, therefore, do better.

With all the different types of medication, supplements, and over-the-counter constipation relief, choosing from one of the many brands or products can be mind-boggling, especially when there are so many underlying factors causing the struggle with normal and proper elimination.

I’ve created a comprehensive guide of frequently asked questions to help you confidently select the best constipation and irregularity relief routine for you. This guide will help you know what to look for when choosing the best options for your personal constipation and irregularity needs.

What causes constipation in a woman?

Eating a diet that's low in soluble fiber and high in bad carbohydrates. Not getting enough physical activity. Taking sedatives, opioid pain medications, some antidepressants, or medications to lower blood pressure. Having an eating disorder.

How do I completely empty my bowels?

  1. Sitting on the toilet properly and using a squatty potty helps achieve this.
  2. Relax, breathe deep for a count of 5, exhale for a count of 5, inhale for a count of five, and repeat, allowing your stomach muscles to relax. Use the bridge technique for women by Katie McMurray.
  3. With each urge to empty your bowels, maintain the squatty position and remain relaxed, taking your time to fully eliminate your bowel.

Should I keep eating if constipated?

Do not skip meals to relieve your constipation. Avoid processed or fast foods like white bread, pastries, doughnuts, sausage, fast food, potato chips, and French fries. Take two tablets of Glucocamman with 8 ounces of water 20 to 30 minutes before eating. Kombucha is a tasty and healthy way to get and stay regular.

What can I drink for constipation?

You should drink water and other liquids, such as Kombucha, vegetable juices, and clear broths, to help the fiber work better. This change should make your stools softer and easier to pass. Drinking enough water and other liquids is also a good way to avoid dehydration.

Is it OK if I haven't pooped in 4 days?

It is a long-held belief that going up to 3 days without having bowel movements is fine. The optimal goal is to rebuild a healthy gut flora and focus on pooping every day. However, going longer than three or more days without one is usually too long and requires intervention.

How long can a person go without pooping?

Going five days without pooping puts you at risk of serious health issues like fecal impaction, hemorrhoids, or bowel perforation. 

What are the serious signs of constipation?

  • Three or fewer bowel movements a week.
  • Stuck stools that are hard, dry, or lumpy, or small individual bits.
  • Stools that are difficult and painful to pass.
  • A feeling that not all stool has passed and that something remains.

Why am I so so constipated?

  1. The most common causes include: refusing to eliminate bowels in strange bathrooms for concern of embarrassment, others hearing, smelling, or noting how long you are in the. 
  2. Not including soluble fiber and not eating fiber-rich fruits, vegetables, and whole grain cereals. 
  3. Not drinking enough fluids. 
  4. Not moving enough or sitting or lying down for long periods. 

How Can I Make Myself Poop?

  1. Most importantly, do not hold it when you have to poop it can lead to irregularity and constipation.
  2. Use the bridge technique for women.
  3. Drink hot coffee, tea, clear bone broth, or hot water with lemon, but be careful not to burn yourself.
  4. Squat when you go to the bathroom to poop, do so by elevating your feet when on the toilet. Use a stool to lift your feet and raise your knees.
  5. Fiber supplements such as glucomannan, magnesium, citrus pectin, and charcoal are good for cleansing.
  6. Take a lubricant laxative. ...
  7. Try a stool softener. ...
  8. Use a suppository.

Why can't I poop even after laxatives?

People who have had constipation for a long time and have been using laxatives can suffer fecal impaction. This is a serious condition; seek medical attention to solve the problem before bowel obstruction occurs, which can lead to bowel perforation. This can spill dangerous bacteria from your bowel, as perforation is a tear or leak in the bowel.