Clearing the Air: 6 Causes of Unpleasant Flatulence and When to Seek Answers

Clearing the Air: 6 Causes of Unpleasant Flatulence and When to Seek Answers
Is Smelly Gas and Farting Bad For You?

There is a time to be concerned about the onset of foul-smelling gas; learn when and why or if you're doing something to cause the explosive stench.

Certain foods can cause otherwise normal gas to be stinkier than your average fart. Constipation can cause more obnoxious smelly gas, or some medications will, but what disease causes stinky gas?

Farts, otherwise known as passing wind, flatulence, passing gas, or simply farting, is a natural bodily function for the purpose of releasing digestive gas. Some farts can be small silent, and odorless, while others can cause eyes to water.

Passing gas can be alarming and uncomfortable when powerful, loud, and shockingly foul-smelling. Most times, it's nothing to worry about, and yet there are times when you should have your situation evaluated.

Bad-smelling farts are common and normal, especially after eating certain foods or medications. It's during these circumstances when your farts can not only raise eyebrows but clear a room.

All jokes aside, there are occasions when foul smelly farts are a symptom of underlying infections or disease. If you or someone you know has been passing such farts, continue reading to learn if it's normal farts or rotten-smelling gas that is cause for alarm.

The least worrisome cause of foul-smelling gas is constipation and irregularity, and yet I caution that it is a concern that can lead to something worse. It is vital to learn how to restore healthy bowel movements.

The First Cause of Nasty Smelling Farts is FOOD

Certain foods may be the culprit of bad-smelling farts that can flat-out shock anyone in the room, and some worse than others.

Foods High In Fiber Cause You to Pass More Gas

  1. High-fiber foods take longer to break down in the digestive tract and ferment along the way, thus creating more gas that can cause eyes to burn. High-fiber foods can cause recurrent and frequent gas for hours. It is for this reason you may want to find a way to air out the room.

Many vegetables warn you about their ability to bloat and create a lot of gas. This sort of flatulence is typically a healthy process, and the foods are, in fact, good for you. The warning is the strong odor of some veggies, particularly when cooking such as cruciferous veggies.

Vegetables That Raise a Stink and Bloating

  • Asparagus causes foul gas and urine as well.
  • Broccoli can raise a heck of a stink in and out of the body.
  • Bok Choy
  • Cabbage
  • Onions
  • Brussel sprouts
  • Cauliflower
  • Kale
  • Turnips
  • Beans

After eating odor-inducing foods, the gas you pass can smell like sulfur, more commonly explained as the smell of rotten eggs. Many vegetables are sulfur-based and will deliver a foul stench of rotten eggs on the tail end.

Flatulence-inducing vegetables are good for the body. If you don't mind a little gas, or perhaps a lot, you can have fun with it and enjoy the benefits these veggies offer.

You can also keep your distance after eating fart-causing foods or spend some time in the fresh air.

Did you know women struggle with constipation and irregularity more than men? Could this be true?

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Should I Take Something For Gas and Bloating?

Over The Counter Relief of Gas and Bloating

Remedies that reduce gas and bloating are advertised so frequently because we all get gas and fart. It's a natural bodily function we shouldn't raise such a stink about. For those times when relief is needed, store gas and bloating relief in your medicine cabinet.

Some products have undergone clinical studies. Many home remedies work well and are safe. Two over-the-counter products for gas and bloating can help with food-related discomfort from gas and bloating.

Each of the two products is a form of an enzyme needed to break down problematic carbs and dairy. This is especially true for those who cannot process dairy or carbs.

  1. Lactaid is for dairy-related issues to help break down lactose and lessen gas. Those who suffer from lactose intolerance experience especially toxic smelling gas anytime they partake either intentionally or accidentally in dairy products.
  2. Beano delivers help to digest the carbohydrates in beans and eases the discomfort and bloating of the other gas-causing vegetables mentioned earlier.

Best Ginger For Gas and Bloating

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Natural Remedies For Gas and Bloating

8 Good old-fashioned and natural remedies for gas and bloating include:

  1. Ginger, ginger chews are my all-time favorite and travel well!
  2. Peppermint tea
  3. Chamomile tea
  4. Anise
  5. Caraway
  6. Coriander
  7. Fennel
  8. Turmeric

Additional Over-the-counter Remedies for Gas and Bloating Include:

  • Pepto-Bismol stomach ulcer warning: this product contains salicylates (also found in aspirin) and may be harmful. Consult your doctor before using it.
  • Activated charcoal is made by the process of heating common charcoal to make it more porous. When exposed to heat, this nature of charcoal makes activated charcoal and, when added to capsule form, can absorb gas, reducing the odor and discomfort.

Food is vital, and many healthy foods promote good gut bacteria that build healthy gut flora. Learn how to achieve this with the six best natural remedies, plus a secret bathroom trick for women.

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Second - Food Intolerance Can Cause Foul-Smelling Gas and Painful Bloating

2. Food Intolerance can cause nasty smelly farts. Those who are lactose intolerant can't break down the sugar lactose. This causes it to ferment in the gut resulting in super stinky farts that can turn the faces of all those exposed red, including the person suffering from the gas and bloating.

Gluten Sensitivity and Disorders such as celiac disease can be the reason for stinking farts. This autoimmune disease is an immune response to the protein gluten, which causes inflammation and injury to the intestinal tract. Celiac disease causes flatulence and malabsorption.

Other symptoms of celiac disease can include;

  1. Weight loss due to malabsorption of needed calories and nutrients.
  2. Fatigue as a result of lack of proper absorption of nutrients
  3. Bloating, Foul Flatulence, and Diarrhea

If you worry you or someone you love may have celiac disease, talk to your doctor and get tested to learn if it is, in fact, celiac or other food allergies or sensitivities. At-home test kits can be a good place to start on your road of discovery and solutions and save money, as the advanced and accurate in-home tests are a fraction of the cost of medical bills and testing.

Painful gas is a result of bloating and can be eliminated when doing the right things.

The Third Cause of Foul Gas and Bloating is Medication

3. Medications While this cause is uncommon, certain medications can cause bad-smelling flatulence, and one very common drug almost all of us take from time to time is antibiotics.

  • Antibiotics kill off harmful germs and destroy good, healthy gut flora and bacteria needed for proper digestion and elimination.
  • Without the good bacteria that support healthy gut microbiome health, you may experience a foul odor when passing gas.
  • You can also suffer from bloating and constipation and is therefore vital to rebuild and nurture your good gut flora.
  • During periods when you must take antibiotics, eat lots of foods rich in probiotics and prebiotics to help good bacteria survive and thrive.

The Fourth Cause of Gas and Bloating is Constipation

4. Constipation and Irregularity may indicate that you have a dry build-up of stool in your colon. If you experience chronic constipation or irregularity, you do not poop as you should and, therefore, can pass foul-smelling flatulence.

This can be accompanied by painful bloating and gas. Constipation and irregularity are serious conditions that should be addressed with proper diet and elimination. Adding a probiotic to your daily routine can be a powerful tool to beat the struggle and become regular.

Best Probiotics For Gas and Bloating

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The Fifth Cause of Gas and Bloating is Bacteria

5. Bacteria and digestive tract infections can occur when the digestive process is disrupted, leading to an overgrowth of bad bacteria. Some of which can cause infection in the intestines and digestive tract.

This can cause a higher-than-normal volume of obnoxious gas and pain. Digestive tract infections can lead to abdominal pain and diarrhea. Call your healthcare provider to evaluate your condition.

If you do not consume foods from the list of those building and supporting healthy gut flora and good bacteria, you can benefit from taking a good probiotic. In addition, add a few prebiotic foods from the list for better and quicker results. The two are a team and build healthy gut flora, a significant building block for overall good health and well-being.

When building a healthy gut flora, you can create more efficient fat burning, which can help you to lose weight.

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The Sixth Cause of Bad Smelling Gas and Bloating is Colon Cancer

6. Colon cancer is a rare cause of foul-smelling gas and yet one vital to understand. When tumors or polyps are present in the digestive tract, it can cause a partial bowel obstruction, resulting in nasty-smelling gas.

If you or someone you love begins to experience a foul odor when passing gas and a change in diet or medications doesn't improve the gas, pain, and bloating, call your doctor for a complete evaluation.

If the person you are concerned about does not want to go to a doctor, give them an at-home test to get answers and determine if medical help is necessary. Money is often a concern, and for good reason. But we can now get our hands on at-home testing kits for a fraction of the cost of an office visit.

When To Be Concerned About Foul Smelling Gas and Bloating

Smelly gas and bloating that occasionally occur when eating culprit foods do not require medical attention.

You can resort to cost-effective over-the-counter products if you feel the need for relief or testing. You can also self asses your habits and any changes in your diet that cause gas and bloating.

However, you should contact help from a medical professional if there is an increase in frequency, a reoccurring and isolated location of pain, or the severity of any of the symptoms.

Take special care to call your doctor for evaluation if you experience weight loss, vomiting, heartburn, or diarrhea, as this could be a sign of something requiring professional attention.

Why My Farts Smell Bad 6 Causes of Foul Farts and When to Be Concerned FAQs

We understand it can be hard to decide when foul-smelling gas and bloating is a concern for you. There are ways to decern if flatulence is a sign of something more serious. Our FAQs can put your doubts to ease.

It is only normal to pass gas and experience occasional bloating and yet it can be scary to wonder if you need to take action. It is vital to take an active role in your overall health, and well-being by creating and supporting good gut flora and bacteria as it is paramount to optimal health.

With all the different types, of probiotics, prebiotics, over-the-counter relief for painful gas and bloating, and at-home test for food sensitivity and colon cancer choosing from one of the many methods and brands can be mind-boggling.

We’ve created a comprehensive guide of frequently asked questions to help you confidently select the best healthy gut flora supplement, test kits for food sensitively, and colon disease tests for you.

This guide will help you know what to look for when choosing the best path to healthy digestion, proper elimination, and the way to good gut flora and bacteria for your personal needs.

Are farts that smell like rotten eggs healthy?

The distinctive whiff of rotten eggs after you pass gas, fart, or break wind is due to traces of hydrogen sulfide, something gut bacteria are known to produce from protein. In addition to causing red-face moments, this gas creates inflammatory bowel disease and raises your risk of bowel cancer.

What foods cause rotten egg farts?

Frequently eating cruciferous veggies, beef, eggs, pork, fish, and poultry all of which are rich in sulfur and either ferment in the digestive tract or can convert to hydrogen sulfide when coming in contact with gut bacteria resulting in nasty-smelling farts, or gas that wreak of rotten eggs.

How do I stop my farts from smelling like rotten eggs?

To avoid rotten egg-smelling farts reduce carbonated drinks such as soda, seltzers, and beer. Limit intake of cruciferous vegetables, milk, and other dairy products. If you eat beans cook them in a manner that removes sugars that cause gas. Soak them overnight in water with a teaspoon of ginger powder, and baking soda drain, rinse and cover with clean water, bring them to a boil, reduce heat to medium, cover with lid, and add more water as they absorb it, when beans soften to the consistency you desire remove the lid and simmer on low for 15 minutes. Add water as needed to prevent sticking.

Why are my farts so smelly and hot?

Food intolerance to gluten, dairy, and other foods may cause a burning or hot feeling when passing gas. It can also smell foul and even sour and come with other symptoms such as painful bloating, and diarrhea.

Do probiotics help with smelly gas?

Probiotics can help reduce foul-smelling flatulence and painful bloating. Bifidobacterium lactis bacterial found in probiotics has been shown in clinical studies and trials to reduce foul-smelling gas and alleviate constipation, acid reflux, and irregular bowel movements or constipation.

What can I drink to get rid of farts?

Ginger, Peppermint, and Chamomile tea can soothe a variety of stomach issues including painful smelling gas and bloating, indigestion, and inflammation. Ginger chews are a good take-along remedy that travels well.

What diseases cause foul-smelling gas?

Conditions and diseases that cause really foul-smelling gas include; IBS, Crohn's Disease, Ulcerative Colitis, Colorectal Cancer, small or large bowel obstruction, and an overgrowth of bad bacteria.

Are odorless farts healthy?

Odorless farts and gas are positive indicators of a healthy digestive system and good gut flora. 99 % of farts are generally odorless, with the remaining 1 % being sulfurous, depending on your diet. Diets high in cruciferous vegetables or those suffering from food intolerance experience frequent obnoxious gas.

Why does my poop smell like sewer gas?

Food with a high sulfur content increases a sewage-smelling gas and can also be detected in the fecal matter. This may also be a cause for further exploration.

Why do I keep passing gas but not pooping?

When not drinking enough water you could experience constipation with stinky farts. While fecal matter remains stuck in the colon due to drying out it still creates gas. Farting without pooping is a strong indicator of constipation.


Why My Farts Smell Bad 6 Causes of Foul Farts and When to Be Concerned?

Looking for the best way to experience regular daily poops and a healthy gut microbiome supporting good gut flora, prevention of disease, and finally, learning if you suffer from celiacs or other food sensitivities?

After digging deep into scientific research and findings, our team has spent countless hours reading hundreds of Amazon reviews and ratings, talking to real people, and getting first-hand real-life experience to narrow down the best results for all things stinky gas and painful bloating related.

I am confident about this report and all our collective findings. This has worked for me, our team, and countless folks online using the products we recommend. It is now time to share it with others like you so they too can forget about the worries and woes of nasty-smelling gas, uncomfortable bloating, constipation, food sensitivities, and colon health using simple and reliable products that are very cost-effective.

Take Good Care of Yourself,

Your Friendly Reporter, Katie

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