The chronicles of a girl who has cracked the dieting code to shrink her stomach, boost energy, and reduce appetite and cravings. Learn to shrink your stomach without surgery.
As a last-ditch effort, some consider lap band or gastric bypass surgery in order to lose weight, after repeated failed attempts no matter what diet and exercise they try.
But what about shrinking your stomach naturally? Can you, and will it work without surgery? Learn the nonsurgical procedure to do just that: Shrink YOUR Stomach!
This is the very question I asked myself many, many years ago. Since then I've figured it out and continue using the strategies that worked back then to this day to stay thin, healthy, and satisfied.
In order to shrink your stomach, you must first stop that nagging appetite that sends you over the edge and into a huge plate of fries, cookies, chips, or whatever your poison may be.
Stop now, before you go any further because you're gonna want to save this page to your favorites. Ready now? Good follow-along as I share with you just how to shrink your stomach in a few easy steps.
Best Way to Control Appetite
The fact that you're here proves you've figured out the biggest factor to losing weight, and that is shrinking your stomach. Time to focus on the vital half of the whole weight solution: appetite control.
So today, you will learn how to shrink your stomach and control your appetite using all-natural methods and organic ingredients. Yes, organic matters a lot!
These two solutions alone will have you moving toward your weight loss goals and feeling good all the while. You will shrink your stomach by eating less because these superfoods' nutrient-rich ingredients and functions leave you satisfied and energized.
Best Self-Care Journal To Shift Eating Habits
Track and Record What Triggers Eating Habits Using The I Don't Method
More Than Will Power
This is Your Super Power!
No matter how hard you psyche yourself out to rely on good old-fashioned willpower you are going to get hungry and at some point, you will eat so set yourself up to win by prepping to eat and shrink your stomach, control your appetite, increase energy and fat burning!
How To Beat Hunger
Shrink Your Stomach and Reduce Belly Size
The one thing we all have in common is hunger. No matter how well-intended your weight loss efforts once hunger strikes, you're in trouble. The nasty hunger rears its ugly head more intensely, as you ignore it, hunger always wins. So YOU need a plan, and you have found it!
Quick and Easy Plan to Shrink Your Stomach, Reduce Hunger and Cravings, Lose Weight and Increase Energy
I know most of you don't want all the nuts and bolts of science behind this method. I've been writing about my shrink-your-stomach plan for years, and the one thing my readers request is to keep it simple. But first, you should know what my shrink-your-stomach plan offers.
Increase Energy, Reduce Hunger, and Shrink YOUR Stomach
- What my plan does is flood your body with nutrients giving you super energy.
- It fills you up in a manner that has you forgetting about food as your appetite is satisfied and, therefore suppressed.
- Plus it sweeps through your colon really cleaning you out, and this alone can supercharge weight loss.
- Yes, this plan gets and keeps your intestines clean allowing your body to absorb nutrients and end cravings.
- This plan eliminates irregularity and constipation, both of which shrink your stomach and improve your overall health and well-being.
- The best part is this is simple, very affordable, easy to maintain and satisfying.
Best Flaxseed To Shrink Stomach
Carrington Farms Organic Ground Milled Flax Seed, 12 Count Easy Serve Packet
Best Ways To Shrink Your Stomach
Guide To Eating Less and Reducing Stomach
- First thing upon waking, before your feet hit the floor running, eat 1 to 2 teaspoons of flaxseed, one spoon at a time chasing it down with 8 or more ounces of water, then get up and go about the day.
- Doing this first thing both forces hydration and revs up fat-burning energy. Talk about firing up your metabolism. This is an easy thing to do while half asleep, and it's effortless considering the benefits you will experience.
Preparing For Your Stomach Shrinking Routine
- The only thing you must do is have the flaxseed and water on hand at your bedside. I find the best way to do this is by having a thermo flask filled with ice-cold water.
- Cold water stimulates the body to burn adipose fat tissue, which is the stubborn fat that is hard to get rid of, but cold stimulates the body to do so. Notice how ice-cold water cools the entire body when drinking it!
- An added benefit to ice-cold water is that it wakes you up and ignites energy!
- Have flaxseed at hand to take by washing it down with cold water. I find individual packs best for me. If you are someone who will do it once in your kitchen and before leaving the house for the day a larger container will work for you.
- I save the larger containers for the kitchen, where I can easily access a spoon.
- Have a small container of flaxseed in your bag or desk drawer to add to salads, it tastes great adding a lovely flavor to your lunch experience.
- Flax is also tasty sprinkled on top of oatmeal, yogurt, and fruit.
Best Organic Coconut Oil
Unrefined and Cold-Pressed, Fresh Flavor, Non-GMO Extra Virgin Coconut Oil
Best Way To Use Coconut Oil to Shrink Stomach
- If you're a coffee drinker you no doubt head to the coffee maker soon after you get out of bed and if so add 1/2 teaspoon of extra virgin cold-pressed organic coconut oil to the first cup of coffee.
- Talk about a super burst of energy, this will take you there, and it is so delicious.
I know there has been much said about coconut oil lately, but I have been using it for over a decade now, yes ten-plus years, and it's amazing. Flaxseed is a staple to me, like milk and bread are to others.
I could go on and on about its benefits but in respect of your time and eagerness to get started, I'll save that for another day.
If you don't drink coffee and want to give it a go, try mixing a teaspoon in warm water or tea, and as always, it is great just by the teaspoon or a to-go pack.
Best Belly Shrinking Methods
Before leaving the house you've supercharged your body's furnace with tons of insanely healthy nutrients and very few calories. Flax is packed with omega-3 fatty acids and a host of other benefits.
Best Keto Organic Coconut Milk Powder
Sugar-Free & Plant Based Creamer for Coffee, Tea, and Smoothies - Vegan, Keto, Paleo Friendly, Non-GMO, Gluten & Dairy Free
Best Coconut Oil for Weight Loss
The 3 Best Times To Take Coconut Oil for Weight Loss and Shrinking Stomach
Coconut oil gives you energy, whether headed out the door or starting your day at home. Coconut milk is a popular keto ingredient added to fat-burning coffee. The cans of the stuff are hard to manage as they spoil before you can use it all. Thankfully, science has developed shelf-stable powdered coconut milk, and it is lovely.
How to Use Coconut Oil and Powdered Coconut Milk Together
- Add coconut oil or MCT oil which is a source of energy-boosting, and fat-burning coconut oil to your morning coffee. To keep it keto you can add monk fruit sweetener and coconut milk, froth for a capucine-type beverage that is delicious, packed with hunger-fighting and energy-boosting nutrients that taste great and even a bit sinful. This revs you up for the day, provides long-lasting energy, and does not increase or stretch your stomach.
- When unexpected hunger strikes throughout the day, use coconut oil and flaxseed one after the other flaxseed first as the oil helps to moisturize your throat, and taking with it any remnants of flaxseed, this duo provides a super dose of hunger-stopping and energy-boosting stamina for the day. Plus it does not stretch your stomach.
- Simply eat a teaspoon or to-go pack of coconut oil mid-day when hunger hits. This power-packed oil curbs appetite provides you with sustainable energy and does not stretch your stomach. Again you can combine this with coconut oil for a SUPER dose of hunger-curbing and energy-boosting nutrients.
Do not eat empty carbs or bread on this program as it will defeat purpose.
The Shrink Your Stomach Take Away
Coconut oil is quickly absorbed into the liver and stimulates the hypo-thymus gland which is the management team of your metabolism.
When using both coconut oil and flaxseed, you have two superpowers at work both filling you up with minimal calories and sending the body's furnace into power mode giving you energy and burning fat.
Flaxseed provides a great source of PROTEIN and is a POWERFUL colon cleanser plus stimulates bowel movements. Anytime restricting food intake the bowels can move slower, even causing constipation or irregularity. Flaxseed works to prevent this, all while sweeping your colon free of gunked-up pipes loaded with a tar-like coating blocking proper nutrient absorption.
Best Flaxseed to Curb Hunger
Spectrum Essentials Organic Ground Premium Flaxseed
Some of the links added here are affiliate links. This means that, at zero cost to you, I may earn an affiliate commission if you click through the link and finalize a purchase.
How Flax Seed Reduces Hunger and Belly Size
Taking in a high-nutrient food such as flax seed will satisfy your cravings and have you eating less and less.
The flaxseed cannot be whole seeds; it, must be crushed or sliced.
I recommend each product on this site as I use them personally and find them vital tools for my success. You, too, will need tools to support your newfound strategies to shrink your belly/stomach.
To find what meets your needs, follow my product links to Amazon. There you can explore (not just my recommendations but) the varying categories and prices of these powerful tools and choose the products best for you. Everyone has different needs, and only you can decide what is best for you.
The MOST Important thing is for you to be prepared to shrink your stomach, and you need the proper tools to do so. I believe in you, so now's the time to believe in yourself.
Organic is crucial, and you should choose it whenever it is available. I realize some of you don't have organic health food stores available near you or that such products are not to be found at your local grocery. Thanks to Amazon, the exact products are there for you to order, and don't feel bad you're saving money on your gas and time.
One Amazon truck delivering to multiple people along the route to your home and driving electric vehicles is better for the planet than one person driving a gas-driven car out to shop for one and then home again. And most often the prices beat the brick-and-mortar stores especially when factoring in your precious time and the cost of gas.
The flaxseed you use must be milled and organic; these to-go packets shown earlier are a lifesaver. Carry these little packets of flax seed around with you and take them with water anytime hunger strikes. These will be your new secret to getting and staying thin or skinny, whichever you decide.
You Have Found The Best Fat Burner, and Buster
Best Tricks to Beat Raging Appetite and Burning Fat
This alone will dramatically change your life, and this alone is all you need to do. Oh, but wait, if you're someone who gets pounced with mid or late-day cravings or appetite rages, as I like to call them, be on the ready with flax seed and water. Carry a container of flax around in your bag, purse, briefcase, or whatever; you can simply repeat the morning routine, adding a piece of fruit as well if you like.
My Hangry Buster
You're not gonna believe how delicious this is!
- Start with one extremely large amount of salad greens. I always use power greens found at Costco, but you can find organic green mix almost everywhere now. Get the pre-washed type, and keep the bag unsealed to allow them to breathe and prevent the greens from moisture.
- Add other raw veggies to taste: tomatoes, cucumbers, broccoli
- Drizzle with extra virgin olive oil, man. I love the stuff!!!!
- Sprinkle with flax seed, a lot of fresh ground pepper, and a sprinkle of sea salt.
Weight Loss Tips
Other ways to use flax seed and coconut oil
- Sprinkle flax seed on oatmeal with coconut oil instead of butter.
- Sprinkle flax seed in pancake batter, muffins, and other baked goods.
- Add flax seed to yogurt; so good.
- Spread coconut oil on whole-grain toast.
Best Organic Chia Seeds
Carrington Farms Organic Chia Seeds
Weight Loss and Chia Seeds
The Weight Loss News on Chia Seeds
I've read all the data on chia seeds and have been using them for months. I've learned that the health benefits are amazing and worth adding to your diet.
I do have difficulty adding them as I do flax; it doesn't work on my salad as the flax tastes delicious and adds a nice texture. Chia seeds are like tiny rocks, very hard, but once allowed to set in fluid, they become like tiny jelly-packed balls.
You can add them to oats, yogurt, smoothies, and shakes; they just need to be set aside a minute before eating. My daughter created an amazing snack we enjoy it's simple and a great way to add chia to your diet. Chia also fills you up and loads your system with tons of nutrients, as do flax seeds and coconut oil.
Sweet Chia Treat
- Two teaspoons of chia seeds
- Add one-half cup of water
- Add one tablespoon of honey or Monk Fruit Sweetener to avoid sugar
- Mix well, allowing to stand for three to five minutes, and enjoy
- Add spices if you like; organic cinnamon is amazing for your brain and more.
Chia Chocolate Pudding
- Two teaspoons of chia seeds
- Add one teaspoon of cocoa powder
- Add one cup of water with one scoop of powdered coconut milk
- Add one tablespoon of honey or Monk Fruit Sweetener to avoid sugar
- Mix well, allowing to stand for three to five minutes, and enjoy
What Science Often Says About Shrinking Your Stomach
Science says no and that you must have surgery to do so. MEH, we believe differently. After all, the stomach expands when you eat, so are we to believe it remains the size it grew to when empty?
Regardless of science or the cosmetic industry hiding behind it, claiming you can only shrink your stomach with evasive surgery, we don't buy the hype!
There are countless cases of obese individuals who have undergone gastric surgery only to stretch their stomachs again.
They would have us believe you can only stretch it out and not shrink it, but anyone who has gone long periods of time on a restricted diet will tell you differently. Their stomach has definitely changed, and they can no longer hold much food without feeling overly full and uncomfortable.
So, who are we to believe real-life people with real-life stories told for free or those pushing pricey, unrealistically priced, and risky surgeries? I opt for real-life people mostly because I have done so myself.
Shrink Your Stomach Take A Way
Adding this plan to your life is just that, an addition to support you in your weight loss success. It's easy to do, and it works; you must only provide yourself with the tools needed to do so and get started.
You will thank me later. In fact, the three super food discussed here today is a no-brainer and so easy to work into your life; buy them, have plenty on hand, and start today. Nothing is standing in your way.
To supercharge your weight loss journey, read my popular article about Probiotics For Weight Loss - Change Your Metabolism
Some of my articles include affiliate links. This means that, at zero cost to you, I may earn an affiliate commission if you click through the link and finalize a purchase.
What is most important is for you to take control and provide yourself with the tools to help you maintain positive steps and achieve your goals. When you follow my suggestions, you will find yourself in a category of helpful materials and tools other than my recommendations. Choose what resonates with you, the things that will support you; that’s what truly matters most.
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Stay Beautiful Following The Life You Crave,
FAQs About How to Shrink Your Stomach
I understand that some of you may feel the need for a bit more information regarding how to shrink your stomach. With this in mind, I have compiled a list of frequently asked questions about how to shrink your stomach. I hope you find this helpful, and Thank You for visiting keenkate.com
Can you actually shrink your stomach by eating less?
While many claim this to be a myth the stomach is elastic like a balloon and therefore as it can expand it shrinks as well. If you reduce your food intake your stomach will remain smaller, it is when we eat large quantities of food that we stretch our stomach.
Eating less can help to reset your appetite so you won't feel as hungry making it easier to stick with an eating plan to reduce weight.
How long does it take to shrink stomach size?
To spite claims that it can't be done experts have found that the size of the stomach can be shrunk naturally in just 3 to 4 weeks without resorting to pricey evasive surgery.
If you are considering a laparoscopic procedure you can benefit from learning how best to shrink your stomach through diet before resorting to surgery.
How can I shrink my stomach without starving?
Instead of three meals a day or starving, try intermittent fasting as it has proven to be beneficial to your overall health and longevity. Intermittent fasting is defined as eating only during a window of time typically and optimally 4 hours daily. This would mean you do not eat for the remaining 20 hours daily.
Intermittent fasting can be done for a 14, 15, 16, or 18-hour period as well. Many who practice this regularly find they eat once a day and or fast a few days and up to 3 days per month.
Does the stomach go back to normal size?
Once overeating for extended periods of time the stomach will expand and become larger accommodating bigger portions of food. When shifting habits one can learn to stop overeating and reduce the size of their stomach and therefore food cravings and hunger pains.