6 Best Natural Constipation Remedies - Secret Female Bathroom Trick Revealed

Drugs are not the way to beat constipation. Our secret breakthrough moves will have you pooping like a rockstar plus learn to create a healthy gut microbiome with pleasant added benefits for women.

6 Best Natural Constipation Remedies - Secret Female Bathroom Trick Revealed
Health and Wellbeing

Drugs are not the way to beat constipation. Our secret breakthrough moves will have you pooping like a rockstar plus learn to create a healthy gut microbiome with pleasant added benefits for women.

This guide will teach you how to optimally eliminate waste using our secret bathroom trick, clean your colon, make going easy and rewarding, clean and freshen your bottom naturally and improve your overall health, beauty, and well-being.

That's right not only will this clean your colon and get things moving it will improve your hair, and nail growth, strengthen your bones, improve skin, and relieve joint pain.

Healthy gut flora can either help you lose or gain weight. Keep reading to get the skinny on being regular for keeps.

Why You Should Use Our 6 Best Remedies for Constipation

Have you ever walked across a sticky floor and your shoes stick to it? Well, imagine your digestive tract and colon are like that floor. A diet void of proper elimination creates a sticky gooey build-up of gunk much like a dirty drain along your digestive tract or a sticky bar/restaurant/public bathroom floor.

When eating certain foods some nasty gunk gets left behind. These particles cling to the digestive tract creating improper elimination of waste which can create even more sticky gunk to clog your internal pipes.

It’s like trying to cook an egg in a dirty pan, it will stick. If the pan is clean it can slide out easily. As you can imagine your gunked-up colon can create a host of health-related issues, in all areas of your body, skin, and peace of mind.

If you suffer from occasional irregularity and or constipation this information offers long-term relief and a much happier colon plus a fresh clean bum and other added benefits women can enjoy.

Question? Have you been wondering if women suffer from constipation more than men? The answer may not surprise you women suffer more than men.

Best Home Aid For Constipation

Squatty Potty

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Some of the links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.

The six best natural remedies for irregularity and constipation include 1. The Secret Bridge Technique, 2. Collagen, 3. Glucomannan, 4. Citrus Pectin, 5. Activated Charcoal, 6. Clean Bum Mist, and water. Each supplement can work alone to relieve constipation and support regular bowel movements.

Read on to learn how this list includes something for every occasion and circumstance all while freeing you of the stress and worry of slow digestive, bloat, discomfort, and a fussy colon.

Why You Will Love The Bridge Technique

The Trick That Ends Constipation and Irregularity

This gets into anatomy, the female anatomy. Most if not all of this may work for the male anatomy but you’ll have to figure out the logistics.

The Bridge Technique for Constipation and Irregularity

Imagine you feel the slight urge to go, get excited thinking Yes, bout time. You go to the bathroom sit and nothing comes or is slow or possibly stuck.

I discovered this years ago. It’s changed my life and yet I have been embarrassed or maybe shy to talk about constipation, or the irregularity, and how I learned to maneuver my body to experience daily bowel movements with ease.

There is an area on the body I refer to as the bridge. Now we’ve all been taught to wipe from front to back which also applies here but perhaps from a different angle depending on how you do it.

Prepare toilet paper as always and spritz it with the clean bum spray. Recipe and instructions to come. Or you can buy Zum Bum Bidet in a bottle.

The fresh bum mist works with something you already use, toilet paper, and is biodegradable, unlike big brand clean wipes that burden our landfills and waterways when flushed. Plus, this duo lasts longer, is affordable, and is cost-effective.

The Bridge Technique Continued

While sitting get comfy, elevate your feet using a potty squatty or a footstool. Even though you haven't had a bowel movement yet proceed to wipe, moving hand from front to back. Do not reach around from the back (bum side) as your arm will be in the way of releasing your bowel.

The hand should move from the front stopping at the bridge which can be found just after the vagina and before the rectum.

Yes even though you have not pooped any or fully. Notice that just past the vagina, and before the anus is a divide or a bridge if you will. Apply a mild amount of pressure to this area, aka the bridge, and wallah you experience a release.

Apply varying degrees of pressure until completing the bowel movement. Some find it helpful to ease the pressure and apply again until your bowel empties completely. Try this because often there is more poop than you imagine. Empty your bowel fully leaving nothing behind.

Summary The Bridge Technique

You'll have this down to a science in no time. You may find it helpful to lean forward just a bit. Push on the bridge, release slightly, and apply pressure repeating until you’ve fully emptied your bowel.

Adding a squatty potty can be a great companion to the bridge technique. Use this to elevate your feet to better position yourself for optimal bowel elimination. The squatty potty tucks in and around the base of the commode.

Best Digestive Health Relief With 5 Added Benefits

Vital Proteins Collagen

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Why You Will Love Vital Proteins Collagen

For Constipation and Irregularity with Benefits

Collagen is a powerful digestive aid due to glycine, and proline two essential amino acids shown to aid in healing the intestinal wall and the stomach lining. In addition, collagen can regulate gastric juice secretion and prevent the excess production of elevated levels that cause stomach upset and irritability.

It is an all-natural grass-fed protein great for constipation and irregularity that is easy to work into your daily routine and offers many other pleasant results.

With 20g of collagen, it helps support healthy hair, skin, nails, bones, and joints.

It boasts 80mg of hyaluronic acid supporting skin hydration and elasticity. It also contains 100% daily value of vitamin C a powerful antioxidant vitamin that helps promote collagen production and a youthful appearance.

Things To Know About Collagen Constipation and Irregularity

Collagen is the best choice for cleansing the colon, passing healthy-sized poops, and enjoying all the added benefits to hair, nails, skin, bones, joints, and digestive health.

You must put something in your body that will clean away the gunk, get things moving and do a clean sweep of your colon and that is Collagen Peptides. It dissolves easily into a hot cup of black coffee. If you add cream and or sugar to your tea or coffee do so after adding the collagen and stir well.

Collagen is for daily use and is excellent for digestion. It is tasteless and sweeps the digestive tract and colon clean. Collagen is a superhero at creating a healthy-sized poop that can amaze.

Many experience weight loss using collagen as it creates a feeling of fullness. And like so many, you may have a lot to clean from your colon, hence the loss of weight from the removal of that dirty cargo lurking in your digestive tract.

This is important for those who are chronically constipated and others, like me, who don’t eat that much or fill their body with processed foods. It can and should be used daily for a regular bowel movement and all the added benefits.

Best Colon Cleanse for Weight Loss

NOW Supplements

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Why You Will Love Glucomannan

For Constipation and Irregularity With Added Benefits This product slows the absorption of sugar and cholesterol in the gut which can help control sugar levels in people with diabetes and reduce cholesterol levels.

glucomannan can promote weight loss due to its capability as a prebiotic to selectively promote the growth of good bacteria in the gut which also aids in proper elimination and irregularity.

Studies have also shown it to reduce the risk of cancer and LDL cholesterol.

Longdom Publishing SL | Open Access Journals
Longdom Publishing SL is one of the leading international open access journals publishers, covering clinical, medical, and technology-oriented subjects

Read Study Explaining How Glucomanna Aids In Reduction of Breast Cancer Tumors

Things You Should Know About Glucomannan

It is commonly used for healthy weight loss management. Its success and popularity grew due to its ability to deliver a feeling of fullness before eating and its colon cleansing effect promotes healthy bowel movements. Those who use it eat less and end irregularity.

Like all the products on our list for natural healthy relief of constipation and irregularity, it is a simple ingredient found in nature that aids in maintaining a healthy gut, optimal weight, and eliminating waste regularly.

Glucomannan for constipation and irregularity can be taken 20 to 30 minutes before meals with water. This irregularity and constipation supplement has incredible absorbent power that can soak up fats, like ice cream and the nasty gunk in your colon.

As with all soluble fibers, each requires a good dose of water. These products soak things up like a sponge so you need to add water or you could continue to experience a dried-up clogged colon.

Pro Tip, after taking either of the recommended soluble fiber products with water you may also enjoy a hot cup of herbal tea to aid in the process. It helps to expand the product sooner for better absorption along more of the digestive tract.

What if nothing is coming? Relax no one is watching you attempt the great pooh. If at first, you don’t succeed try try again. It’s a matter of exploration and learning to find the exact timing and amount of consistent or intermittent pressure to apply to your bridge.

When you get it right, pop goes the pooh. I find it best to just wait till I have to go, identifying with the feeling that I really got to go. You can do this on our plan as there is no longer the fear of diarrhea.

Keep reading for ways to help clean your colon, soften your stool, and get things moving regularly.

Best Constipation Relief With Cellular Support

Source Naturals Modified Citrus Pectin

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Why You Will Love Source Naturals Citrus Pectin

For Constipation and Irregularity Citrus pectin is another soluble fiber great for treating constipation and irregularity with a unique gelling ability, pectin aids digestion in many ways. This soluble fiber turns into a gel-like substance in your digestive tract when water is present. This softens the stool and speeds up the rate at which waste material is moved through the digestive tract, therefore reducing constipation.

Things To Know About Source Naturals Citrus Pectin

This brand of Citrus Pectin is the same form of modified pectin research has shown to support cellular immune health. It's all about overall health while achieving regular healthy bowel movements.

Best For Constipation and Irregularity With Detoxifying Abilities

NaturalLife Labs 

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Why You Will Love NaturalLife Labs Activated Carbon

For Irregularity and Constipation Activated charcoal has been used in filtration filters for water, furnaces, and air cleaners for years. Research has found activated charcoal to be a good tool for the digestion and absorption of waste in the colon. Many claim it to be a must-have when indulging in alcoholic beverages.

Things To Know About Activated Charcoal

  1. We love activated charcoal as an occasional support companion to the other products listed.
  2. Activated Charcoal helps to prevent the occasional bad food choices from impacting continued progress. It is great for those times when you indulge in too much junk food, fatty foods, or drinks.
  3. Activated charcoal can relieve indigestion and heartburn after overeating or before eating something you love but doesn't love you back.
  4. Many pet owners keep activated charcoal on hand to give to their pets when accidentally eating something that can harm or make them sick.
  5. Activated charcoal is like a magnet moving through the digestive tract attracting waste and toxins.
  6. Drinking enough water will sweep away build-up in the digestive tract and help prevent future sluggish digestion and elimination.
  7. In addition, drinking ample water is good for the urinary tract, one more thing we females need to do to maintain good bladder health.

Best Magnesium For Constipation

Live Conscious Magwell Magnesium Zinc & Vitamin D3

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Why We Love Live Conscious Magnesium

For Constipation and Irregularity, This product increases the amount of water in the intestines, helping with bowel movements. Magnesium helps your body absorb calcium. Plus it supports healthy bone and muscle strength.

Live Conscious Magnesium is a potent blend of ingredients including vitamin D3 and zinc both vital to boosting your immune system. Together these ingredients support respiratory health, aid in recovering from illness or ailments, and support proper cell function.

Things to Know About Magnesium

Taking something the female body needs and experiencing the added benefit of healthy and regular bowel movements is a win-win! Magnesium is a good companion for collagen.

Best Feminine Hygiene Spray

Zum Bum Bidet in a Bottle

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Why We Hands Down Love Zum Bum

For Naturally Boosting The Biodegradable Power of Toliet Paper Zum Bum or my clean bum mist recipe (added ) adds to the experience of enjoying an easy and pleasant bowel movement each day. It’s calming, refreshing and cleans you using natural ingredients.

Plain ole toilet paper is fine but when spritzed with Zum Bum you truly get and feel clean leaving nothing behind to stink but instead a lovely and calming scent of lavender. This is great for us women for many reasons I need not explain. Every time you pee or poop mist your toilet tissue and wipe yourself fresh and clean.

You will no longer need to buy feminine products that are overpriced and packed with things only the lab rats know, chemicals, etc. My recipe or bidet in a bottle product recommendation cleans you both front and back keeping you fresh and worry-free.

It feels good to be clean and smell fresh. Plus it adds a nice air to the ritual as it helps cover up any funk wafting about after using the restroom.

How To Eliminate Bathroom Funk Naturally

Pro Tip, keep a bottle of your favorite essential oils in the bathroom and add a few drops to the bowl before you go. It creates a barrier on top of the water thus not allowing any obnoxious gas to drift around the room.

Best Bottles For Bum Clean Mist

Hydior Amber Glass Spray Bottles

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Clean Bum Mist Recipe

  • Use a small spray bottle (4 to 6 ounces) and fill 2/3 way with equal parts of witch hazel rose hips facial toner and aloe.
  • You can opt for plain witch hazel, I first used it and loved it till I ran low and gave my facial toner a go, haven't gone back since.
  • Next, fill the remainder of the bottle almost to the full mark with vegetable glycerin leaving room to add lavender oil.
  • Add 10 to 15 drops of lavender oil as desired
  • Add spray nozzle cap and shake well to mix now and before each use.
  • Save the remaining ingredients in a cool dark place for future refills. Under the bathroom sink is a nice place.

I like to buy multiple amber glass spray bottles to give as gifts to my gal pals. Yea, it’s a big hit! I add a bottle along with a few bottles of essential oils in a pretty basket for every bathroom.

As I mentioned you can order your Zum Bum bidet in a bottle. This is what got me started on the magical potion. I somewhat broke the code on their concoction to create my recipe. I like to mix such magical potions.

Best For Clean Bum Mist

Thayers Natural Remedies

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The 6 Best Remedies For Irregularity and Constipation

Collagen, Magnesium, Glucomannan, Citrus Pectin, Charcoal, Clean Bum Spray, and Water Relieve Constipation and Cause Regular Bowel Movements.

We all know we should be going number two more and doing so routinely. Time to stop the unhealthy struggle with constipation and irregularity and poop like a kid again and that’s the rock star goal. Follow this guide and you will experience healthy bowel movements regularly.

In-Depth Constipation and Irregularity Review

I first started using collagen powder long ago for bone, nail, skin, and hair health after losing my hair from radiation, thyroid surgery, and a long trial and error of getting my thyroid levels right.

What I didn’t realize is that collagen is super good for the intestinal tract and colon. I got more than I bargained for and one of those pleasant benefits is super wonderful bowel movements. It is amazing.

The Vital Proteins collagen dosage is 2 scoops per serving a day, I use one. I drink coffee and add one spoon to each of my 2 cups spreading the dosage out. Do not take more than is recommended.

Remember this, too much of any good thing can be a bad thing plus you only waste your money. When taking collagen (or any of the listed bulk binders) drink water.

As I mentioned I drink mine with coffee. I drink it black so when I pour a cup I dump a level coop full into my hot coffee where it magically dissolves and is tasteless. I don’t even stir it but please do if you like. If you add cream or sugar you will need to stir.

Added Benefits You Can Expect From Collagen

  1. My hair grew faster than ever and became healthy and fuller. I get tons of compliments. My hair is naturally curly and collagen defined my curls.
  2. My nails grow faster and stronger, which for me was a bit annoying cause I prefer short nails.
  3. My skin began to look better, smoother and glowing.
  4. I experienced relieved joint pain and stiffness, something those with hypothyroidism struggle with.
  5. I also lost weight even though I wasn't trying. Collagen is filling and therefore curbs appetite.

Overall the many benefits thrilled me and I can’t imagine ever giving it up. I always have a spare jar in my cupboard. I will not run out!

The Importance of Magnesium

Magnesium is a vital supplement for women. You no doubt understand the need for certain nutrients and have some idea as to what they do for you. Magnesium often gets left out of the conversation but is important for your body to operate smoothly.

Magnesium is a “co-factor” for many systems in your body. This means the lack of magnesium prevents things from functioning properly. It’s like a good co-worker and when missing your performance suffers.

Magnesium plays a role in over 300 responses in your body.

  1. These include breaking down protein, regulating blood sugar, aiding proper muscle function, and energy production.
  2. Magnesium also helps move calcium and potassium throughout cell membranes.
  3. Supports nerve transmission, and muscle contraction.
  4. Women should be getting between 310 and 360 milligrams a day, depending on age and whether pregnant or breastfeeding.
  5. The lack of magnesium can increase the risk of cardiovascular disease, strokes, hypertension, type 2 diabetes, migraines, and ADHD.
  6. In addition, studies suggest magnesium can protect you from chronic pain and anxiety plus aid in the treatment of cognitive disorders.

Magnesium does a lot but you probably don’t get enough. Studies from the National Health and Nutrition Examination Survey (NHANES) revealed that 48 percent of all Americans have less magnesium than they should.

Well enough but you may still be wondering how it safely helps you poop regularly so I’ll explain.

Magnesium works to relieve constipation in two ways

First, it has an "osmotic laxative" effect. Simply put it pulls water into the intestines. Hence why you need to drink water. Like water to a mop, it helps clean things. It softens waste products, and this keeps things moving toward the rear exit.

Second, it relaxes intestinal muscles, which also move things along. These benefits are the reason you can find magnesium as a primary ingredient in many over-the-counter laxatives.

The results magnesium offer are far superior in that it helps produce a firm stool, not too hard, and not too soft.

Collagen and Magnesium Work To Prevent Constipation and Irregularity Imagine this, the collagen clings to and absorbs the gunk in your intestines and the magnesium contributes to pulling in water and aids muscle contraction to flush it all out.

Health Benefits of Glucomannan - Konjac Root

Glucomannan or what is also known as konjac root is a supplement that supports healthy cholesterol levels and regularity.

Many people use it as a diet aid taking one to two tablets twice daily 20 to 30 minutes before meals. It gives you a feeling of fullness and it absorbs fats from food moving it out the back door just as a lot of waste gunking up your pipes.

I’ve used this intermittently for years but always use collagen first and foremost. One word of caution if using this product, drink lots of water otherwise it can slow down your digestive tract.

When used responsibly it works well. I stress this as I’ve heard from an alarming number of my clients that they don’t drink much water or worse yet admit they don’t like it.

If you are among these folks who aren't taking in enough water know this, you do like water, your body craves it, needs, and loves it.

Let go of the marketing brainwashing you’ve been exposed to throughout your life and drink water. Water is life so LIVE fully!

How Citrus Pectin Relieves Constipation and Irregularity

Citrus Pectin is taken from fruit, you know the good fibrous part. It’s modified citrus pectin. You can take one daily or for maximum benefit take 2 tablets twice daily. I added it to my arsenal to take on days (with collagen and magnesium) when I’ve eaten starchy foods my body does not process easily. Stuff that turns into a sticky paste in our intestines.

Think about what you put in your body, we have a lot of options that are created in a lab using lots of chemicals and or corn bi-products that trash up our digestive tract.

Learn what wreaks havoc on your digestive system causing constipation and irregularity and either avoid it or add one pectin when indulging.

Your body is a network of delicate parts so imagine how your digestive system might struggle to process a white bagel etc. I hear my body scream ouch! Think about it, you're not a trash can nor is your colon the landfill.

How Water Prevents Irregularity and Constipation

Good ole H2O is vital to SO MUCH! I’m not gonna beat this drum, for fear it may fall on deaf ears. You either realize the value of water or not.

To take advantage of these hacks to a great dump, and relieve constipation or irregularity you have to drink water.

Water is an important and main ingredient that works with the other tools mentioned in this lady's guide to end constipation and irregularity.

Caffeine is in far too many drinks and beverages. Caffeine dehydrates the body and therefore needs backup, which is cool, clear, water, or hot it’s good too.

Caution, If you choose not to drink water none of this will work for you as it should. Water is the supporting factor in all the supplements to cure constipation and diarrhea. Without water, the others can acerbate constipation and irregularity.

Benefits of Activated Charcoal For Intestinal Health

Charcoal tablets are used to absorb things you put into your tummy that perhaps should not be eaten.

Activated Charcoal For Alcohol Many take it before drinking alcohol claiming it prevents hangovers. Not sure about that I don’t drink enough to know.

Activated Charcoal For Pets People give it to their pets when they get into something they shouldn't like the trash can or on the counter. When pets eat something they shouldn’t activated charcoal acts as a filter that can help absorb the bad effects of such consumption in these matters.

I recommend pet owners have activated charcoal on hand for such unfortunate occasions. Consult your vet for confirmation.

Activated Charcoal For Indigestion I use charcoal on the rare occasion I eat pizza, it has so much grease no matter how many napkins you use. It helps sweep away a lot of the pizza's bad stuff and keeps it from my hips and bloodstream.

Glucomannan does this as well. But remember you have to drink water with each dosage.


Just what is normal when it comes to the frequency of bowel movements? if you experience infrequent bowel movements, you may be constipated. Symptoms of constipation include less than three bowel movements a week.

I won’t tell you something you’ve already been told about curing irregularity or constipation. No more laxatives for constipation or irregularity, bloating, and discomfort, and never again will you drink prune juice, unless you like it.

Nothing but great poops on a regular basis and with the greatest of ease. Say goodbye to urgent diarrhea, or loose watery stool most constipation medications cause that can ruin an otherwise great day.

If you've tried natural supplements, diet, exercise, and even laxatives a time or two with grit and determination there is a much better way. The dream of having a good healthy daily bowel movement is a natural desire because you can.

When I finally talked to my doctor about it she prescribed Linzess and what a nightmare that was for me. This is a prescription medication used to treat irritable bowel syndrome with constipation and or chronic constipation.

Among other nasty side effects Linzess caused, I became severely dehydrated. And it is very pricey with many insurance companies not covering this drug. The need for probiotics for constipation and bloating is real.

Now I can share how great it is to take a really big dump, so big you want to take photos, even measure. Now if you can imagine being so excited to feel the relief of a perfect bowel movement and then the pride in seeing a huge perfect turd you’ve relieved your body of, well you’d understand what I’m saying.

The fact that I was keeping this secret from others gnawed at me, I knew it wasn’t cool and so I mustered up the nerve and am now writing this guide to the best remedy for constipation and irregularity. Plus a fresh and clean bottom.

I know the struggle of constipation and irregularity. The feeling you get after days with no bowel movements and how disappointing to try only to sit, strain, and struggle to make it happen. I have a way to end this frustration for you once and for all. It can have you in and out of the bathroom in no time with a beaming smile of pride and possibly a few secret pics on your phone.

Reviewing Best Practices For Eliminating Constipation and Irregularity

Add some or all of the supplemental products mentioned and use them as explained, not all at once, and refer to the product label. 

I never take as much Glucomannan as suggested in part because I do collagen daily and therefore have less need for it. 

Collagen For Irregularity and Chronic Constipation Add collagen every day, if you skip a day here and there no biggie, you might feel the difference. Drink a nice-sized glass of water with each dosage. You don’t have to guzzle it down but do drink it relatively soon after. 

Magnesium For Constipation and Irregularity Take magnesium supplements daily. I like the nature-made brand and take one in the evening. It helps promote morning bowel movements.

Feminine Hygiene Product For Clean Bottoms Enjoy a clean bum spritz or buy it at Zum. 

Bridge Technique For Constipation and Irregularity Locate and apply a bit of pressure to your bridge to help evacuate the bowel or what might otherwise seem stuck. 

It’s about the female anatomy and sometimes the bridge holds things back, this slight adjustment eliminates the wait time which can cause constipation. It’s a bit of pure magic and I’m so glad I discovered it. 

Charcoal For Relief Of Irregularity and Constipation Charcoal does damage control when you indulge in greasy or bad-for-you foods and as many claim too much alcohol. 

Citrus Pectin For Constipation Or Irregularity Citrus pectin can be added to your normal routine to help move starchy foods toward the exit. 

Keep this information in a safe place, and bookmark it to have on hand until these healthy practices for eliminating constipation and irregularity become a habit. 

Constipation FAQs

I understand it can be hard to decide what is the best way for you to relieve constipation and irregularity. It all comes down to common female issues with constipation and irregularity and how our body is designed.

With all the different types of medication, supplements, and over-the-counter constipation relief choosing from one of the many brands or products can be mind-boggling.

I’ve created a comprehensive guide of frequently asked questions to help you confidently select the best constipation and irregularity relief routine for you. This guide will help you know what to look for when choosing the best options for your personal constipation and irregularity needs.

How often should my wife poop?

The normal and healthy range for bowel movements can be as little as three times a week or as much as three times a day. If you're producing well-formed poops that aren't hard to push out, your bowels are likely in good shape.

What is the fastest relief for constipation?

Water is essential. Drinking enough water helps your gastrointestinal (GI) tract create the best environment for the right stool consistency. Exercise can help to get things moving. Natural fiber choices combat both constipation and diarrhea. Caffeine can wake up your colon but doesn’t work for everyone. Gentle laxatives including magnesium are also helpful.

What foods cause the most constipation?

  • Dairy
  • Fast or Processed Foods
  • Fried Food.
  • Eggs
  • Tender fatty Meat
  • Sugary and starchy baked goods made with white flour
  • White Bread
  • Alcohol

What is the #1 product for constipation?

While it’s best to opt for healthy foods and natural products occasional constipation can be relieved using the fastest-working oral laxatives including saline laxatives (like magnesium hydroxide and magnesium citrate), and stimulant laxatives (like senna tablets). Common OTC products in this group include Milk of Magnesia, Dulcolax, and Senokot.

What is a quick homemade laxative?

Fiber-rich breakfast cereal such as oats with added berries and flaxseed. Lots and lots of water daily. The main cause of constipation is a lack of adequate water in one's daily routine.

Why can't I poop even after taking laxatives?

If you frequently use laxatives, your body misses the natural muscle-like contractions to move waste along the digestive tract. This can cause stool to build up in your colon or rectum.

What simple trick empties your bowels?

To empty your bowels without straining sit on the toilet properly, and elevate your feet using a footstool. Relax to allow your stomach muscles to push forward releasing fecal matter. With each urge to empty your bowels, relax and gently rock back and forth. Breathe slow calming breaths.

Do Women Get Constipated More Than Men?

Constipation is a common problem and affects a range of 2% to 28% of the general population. Irregularity and constipation affect more women than men.

Why am I constipated?

Eating a lot of fatty meats, dairy products and eggs, sweets, or processed foods can cause constipation. It is vital to drink 64 ounces of water daily, consuming less contributes to constipation and irregularity.

Which female hormones cause constipation?

High progesterone levels can contribute to slower bowel motility and result in constipation or irregularity.

Female Constipation and Irregularity

Looking for the best way to experience regular daily poops and stay fresh and clean around the clock? You can poop regularly like a rock star so do not give up!

This researcher, author, blogger, and average woman, just like you spent countless hours researching and reading hundreds of Amazon reviews and ratings as well as talking to real people and getting first-hand real-life experience myself to narrow down the best results.

I am confident about this report and all my findings. This has worked for me for years and it’s now time I shared it with other women just like myself so they too can forget about the worries and woes of constipation, irregularity, and feminine freshness using simple natural products that are very cost-effective.

Thank You For Stopping By,

Your Friend, Katie