Strategies to restore healthy bowel movements, prevent further irregularity, and the best way to protect yourself against colon cancer.
Age isn't a reason to just accept irregularity and constipation unless you've experienced problems consistently throughout your life, and even still, you can train your body to poop like a little kid again.
If you, like so many others, have been told it's okay to experience a bowel movement 3 times a week and yet feel this to be unsettling, your instincts are good. You can and should enjoy a healthy bowel movement every day. Let's explore how.
Before societal norms shifted regarding proper elimination and frequency of bowel movement it was normal to pass stools daily, usually after breakfast. In addition, passing gas is a sign of healthy gut flora.
The perpetuated stereotype that ladies don't poop or fart is harmful, outdated, antiquated, and borderline, if not totally sexist, and is now officially canceled!
It is believed that men poop more than women, SERIOUSLY?
Keep reading to find out why the normally expected frequency of bowel movements has changed, how it impacts your overall health, how to end irregularity, and empty the waste that can otherwise cause illness and disease.
The cause of constipation, irregularity, and hard stools result from many culprits. The shortlist includes unhealthy habits overlooked by women who unwittingly practice such misguided standards.
Plus, learn the causes of obnoxious smells when you pass gas and if it's something to worry about.
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Bad Habits Causing Female Constipations and Irregularity
- Withholding bowel movements until the right bathroom is available
- Rushing when you go
- An ill-advised diet
- The lack of healthy gut flora and bacteria or the good bugs.
All of these practices create dry stools that halt or eliminate proper healthy bowel movements.
Just like in your kitchen, if you leave waste in the garbage can for too long, it becomes a nasty mess and is unsanitary. Plus, it leaves a dirty residue on the can, and if not properly cleaned, it accumulates, making for an unhealthy funky trash can.
You take out the trash. Your colon deserves a bit more care and respect than a garbage can. Your body is not a waste bin.
The Take Away
The act of eating always triggers a sequence of events that stimulate both the urge and the need to go to the bathroom. you can and should go to the bathroom to empty your bowels regularly. So why aren't you doing so daily? Let's investigate why and how to fix it!
It is helpful to learn more about eliminating constipation and irregularity and the trending secret bathroom trick for women. We got YOU! Yes, it is far better to learn better instead of winging it!
Things That Make You Poop
- A series of muscle contractions that move food along the digestive tract occur in a wave-type motion.
- This begins in the esophagus, where food is moved to the stomach and snowballs (like a domino effect) into a bowel movement response.
- A physiological reflex occurs after eating a meal, controlling the motility of the lower gastrointestinal tract and moving feces toward the exit.
Why You Don't Poop Properly
Why You No Longer Feel The Urge To Poop After Eating?
The natural instinct to poop regularly and after eating has been interrupted when we are potty trained. Parents, caregivers, and teachers work very hard to unwire the miracle of nature that sends all of us to relieve our bodies of waste by experiencing a bowel movement.
This is done because we humans have been taught to control bodily functions to better manage our day. It helps us leave the house on time, get on with our to-do list, and sit through class, work, etc., without disruption.
Withholding a bowel movement is a relatively easy thing to master because the last and final stage of defecation only takes place when you consciously allow your external anal sphincter to relax.
From the time we go through potty training, we learn to hold it by squeezing our rectums tight using our pelvic muscles. When first learning at such a tender age, children cross their legs, grimace and squish their butt cheeks as hard as they can.
Once older and after a lifetime of practice, we suppress the natural urge easily and without a single wrinkle of the forehead. The natural bodily function to remove waste from our bodies is overridden so much that we don't even notice unless it becomes urgent.
The Dangers of Holding it When You Have to Go Poop or Pee
The Downside to Holding it to Avoid a Bowel Movement
After repeatedly suppressing defecation, long-term stools wither, dry out, and harden, and then require straining to expel the old waste from the colon, no matter the size of the poop.
This causes dry stools to create wear and tear on the delicate lining of the anal canal, which can result in bleeding. Think about this: it is a wound and one marred with waste material that is not intended to be smeared into broken skin.
As you can imagine, you should experience bowel movements as soon as you feel the urge, typically after a good meal, so do not hold it. It is usual for stools to be soft, barely formed, and small. Bigger isn't always better!
Storing fecal matter in our colon creates an unhealthy environment that contributes to disease and elevates the risk of colorectal cancer. Cleaning your colon naturally with proper and regular elimination is the best way to lower your risk.
All this can cause serious constipation and bloating. You can avoid that with a good probiotic.
The practice of holding elimination of the bowel for all the reasons mentioned above also applies to urination. We hold it often when we have to pee. This is unhealthy and causes urinary tract infections or other issues related to the kidneys.
Did you know there is a probiotic that causes weight loss and one that can cause you to gain weight? It is good to know which is which.
How to Learn to Poop Again?
All these unhealthy practices, including diet, must be addressed. You don't know until you are taught, and that is what you are doing here: learning. Once you learn better, you can do better.
Gut flora is vital to proper digestion and elimination. Let's cover the importance of gut health now and get you pooping correctly again.
How to improve intestinal flora inside your gut?
Introducing Probiotics and Prebiotics Support Healthy Gut Flora
Including lots of plant-based food in your diet promotes good flora or bacteria, which work to create a diverse microbiome for overall good health and well-being.
A healthy gut microbiome consists of trillions of fungi and bacteria that are good for the heart, skin, energy, immune system, and the ability to fight off or prevent illness or disease. Oh, and healthy poops!
Probiotics help balance good bacteria. If an imbalance occurs, bad bacteria can overpower the good bacteria that keep us healthy and happy. An imbalance of healthy gut flora impacts the entire body negatively and increases the risk of illness, inflammation, and disease.
Probiotics can restore the healthy balance of gut bacteria. This supports a healthy weight and improves digestion, elimination, and more. It's important to constantly fuel your microbiome with various healthy foods.
Prebiotics are the fuel for probiotics and help them stay alive and well. If probiotics are not nourished with prebiotics, they can deteriorate and die.
Fermented & Probiotic Sauerkraut for Gut Health
by Olive My Pickle
Some of the links below are affiliate links. This means that, at zero cost to you, I may earn an affiliate commission if you click through the link and finalize a purchase.
Natural Sources of Probiotics
Natural probiotics include
1. Yogurt - good sources of probiotic yogurts include Stonyfield Organic Plain Whole Milk Probiotic Yogurt, GT’s Raw and Vegan Living Coconut Yogurt, FAGE Total 2% Milkfat Plain Greek Yogurt, and Activia Dailies Probiotic Strawberry Yogurt Drink just to name a few.
This reporter enjoys a frozen assortment of berries with a healthy dollop of plain, unsweetened Greek yogurt. All the brands mentioned make Greek-style yogurt. Greek yogurt is an excellent substitute for sour cream.
2. Saurerkraut - A delicious option of Saurerkraut is Real Fermented & Probiotic Sauerkraut for Gut Health
3. Kimchi - Similar to Sauerkraut which is always cabbage, whereas kimchi can include many fermented vegetables.
4. Kefir - Kefir is a fermented milk drink like a thin yogurt made from kefir grains used to create a specific type of mesophilic symbiotic culture.
5. Sourdough bread - Sourdough bread has lactic acid bacteria that begin in the sourdough starter and are considered probiotics.
8. Pickles - Pickles are probiotics with good bacteria that support the health of your gastrointestinal microbiome and gut bacteria. Be sure to get fermented pickles and not those that are vinegar-pickled. The brand of saurerkraut shown above also makes great fermented pickles.
9. Miso - is a paste commonly used in Japanese cooking that is made of fermented soybeans and barley or rice malt. It is often added to soups and dishes as a flavorful thickening agent.
10. Cheese - Cheeses that have been aged without being heated afterward are probiotics. Both soft and hard cheeses are ,on the list, including Swiss, Provolone, Gouda, Cheddar, Edam, Gruyere, and Cottage Cheese.
11. Kombucha - This is my favorite daily health tonic. I love it. Kombucha is a drink produced by fermenting sweet tea with a SCOBY, commonly known as a symbiotic culture of bacteria and yeast.
Organic Fermented Tea with Living Probiotics, Detoxifying Acids, Supports Gut Health
Like many others, I brew my personal batches of Kombucha with great care and even more pride. It is an art form with great rewards.
Over recent years,, many brands have brought convenient bottles of tasty Kombucha to the general public.
My Favorite Brands of Kombucha
2. Synergy Raw Kombucha
4. Remedy (favorite Kombucha in a can)
Natural Sources of Prebiotics
Natural prebiotics include whole grains, bananas, greens, onions, garlic, soybeans, artichokes, asparagus, seaweed, and ground flaxseed,
How To Preven Dry Hard Stools For Good
There is one safe and natural way to prevent dry stools from developing and moving slowly through your colon, only to create straining and damage. Fill your gut with healthy natural probiotics and prebiotics, and focus on moving your bowels after each big meal.
Eating a good meal will always set things in motion and stimulate defecation. The gut is naturally wired this way, so start honing in on this feeling and never hold it again. Going to the bathroom should never be rushed no matter if urinating or defecating. Both should be done completely and without straining or forcing things to be over sooner than should be.
Every Body Poops!
Both women and men, girls and boys, poop and should daily. So learn to say it and stop the societal nonsense that has women withholding bowel movements and threatening their overall health and well-being.
Put a magazine rack in your bathroom with reading material geared for women, men, girls, and boys. Yes, do not rob your children of their well-being and health but instead encourage natural bowel movements anywhere and any time the urge hits.
Make the bathroom a cozy place to take a relaxed, healthy poop. Add a squatty potty to aid in the process and make for comfortable reading. They are a loved bathroom staple trending in households everywhere. Check out the numbers sold.
Squatty Potty Simple Bathroom Toilet Stool That Makes Going Easier
Learn to say, "I have to poop." Allow yourself as much time as needed, and never again talk about how long your boyfriend or husband takes to poop. They have the right idea; learn from it and do it yourself.
Record the sound of your toilet flushing on your phone. You can play it when anyone comes near the door to signal someone has just gone. This sends them away and allows you more time to experience proper elimination.
The Ultimate Bathroom Reader For Entire Family
Interesting Stories, Fun Facts, and Just Crazy Weird Stuff to Keep You Entertained on the Throne!
How Diet Contributes to Constipation and Irregularity
A Scientific Explanation
The connection between diet and constipation is hard for many to conceive, while others haven't been introduced to the concept. Bad carbohydrates can cause fiber overload and contribute to constipation, hard stool, and irregularity.
Healthy fat is crucial to stimulate proper bowel movements. Such examples are;
- Fresh Avocado
- Olive Oil
- Coconut Oil
The Science of Poop, Fecal Matter, and Digestion
A healthy stool is comprised of 65% to 85% water. Low-fiber diets leave undigested remnants of food in stool at a rate of 5% to 7%, whereas high-fiber diets contribute 10% to 15%.
Food can be broken down into five digestible components: protein, fat, carbohydrates, water, and ash, each of which is digested almost entirely, if not totally. Fiber tends to be food that is indigestible.
Water either from food or drinks, is absorbed in the small and large intestines. A small portion of water makes its way along the digestive tract with healthy stools. High-fiber diets take a much greater amount of water and, therefore, require more water when eating lots of fiber.
Sugars and starches digest completely along the small intestine and are absorbed into the bloodstream as glucose, galactose, and fructose. This does not include lactose, as it is fermented. A fraction of around 0.5% of undigested carbohydrates in the stool is considered abnormal.
Meat, seafood, and plants are completely digested and absorbed into the bloodstream as amino acids. This leaves no protein to remain in normal stools, with the exception of burnt remnants, aka ash.
Nearly 95% of all fat consumed is absorbed in the small intestines. It is considered to be abnormal to find more than 6% of consumed fat in the stool. An oily pool can often be noted floating in the bowl after a bowel movement.
Steatorrhea is an increased level of fat in the stool. This is commonly found in the condition known as celiac disease.
Insoluble mineral salts and other earth minerals can be found in all foods and reach the large intestine undigested. Such indigestible portions of food are called ash, with normal stools containing 0.2% to 1.2%.
Why The Digestive Science Matter
- This is important to know because your diet typically consists of around 200g of meat or the equivalent of 2g ash or residue.
- 100g of fat resulting in 5g of undigested remains
- 200g of digestible carbohydrates measuring at 1g ash
- 8g or 1 1/2 teaspoon of undigested food residue will make its way to the large intestine, which is not enough to show up in the bowl.
It can however linger along your digestive tract much like the nasty remnants of trash clinging to a dirty trash can that is not properly and routinely cleaned.
The Take Away
There are foods that can gunk up your digestive tract and slow down proper elimination, creating irregularity, constipation, and bloating. It is up to you to eat enough appropriate foods high in soluble fiber so that you can enjoy regular bowel movements like you did when you were a kid. Plus, such practices help reduce your risk of colorectal disease and illness.
The Best Probiotic For Gut Health
Physician's CHOICE Probiotics
Why Bacteria Is Vital For Healthy Bowel Movements
When good bacteria is missing, stools are dry from the on-set. The lack of healthy gut flora sends those who suffer irregularity or constipation searching for help, which tends to include many suggestions about fiber.
Too much fiber is not a good thing. Diets high in too much fiber retain much more water than the good missing bacteria, which happily co-exist with water and mucus. The presence of good water content and bacteria make for a naturally healthy soft stool. Healthy gut flora feeds off pro-flora fibers when combined with prebiotics.
How Women Can Restore Natural Healthy Bowel Movements FAQs
We understand it can be hard to accept the fact that your bowel habits are dangerous to your health and well-being and perhaps not truly normal.
If you relate to what you've read today and know deep down you have a need to restore natural, healthy bowel movements, this page is an important reference for you. Bookmark this page and review it to remain focused on correcting this reversible pain in the colon.
With all the different advice, drugs, and over-the-counter constipation products, choosing from one of the many brands can be mind-boggling. We feel strongly that you should save money and health by healing your gut and restoring your ability to enjoy daily bowel movements naturally.
We’ve created a comprehensive guide of frequently asked questions to help you confidently select your path forward. This guide will help you know what to look for when choosing the best relief of chronic constipation and irregularity for your personal needs.
Is constipation more common in women than men?
Constipation and irregularity affect more women than men. Such issues are likely to occur during pregnancy and the days after menstruation and sometimes become more common after menopause due to misinformation because age doesn't have to be a factor when supporting a healthy gut microbiome.
How often should men and women poop?
The old standard and yet outdated medical principal journals most doctors refer to for answers suggest it is normal for both men and women to experience bowel movements as often as three times a day to as little as three times a week. New findings regarding the decline of healthy gut flora and microbiome health uncover the lack of validity for this outdated standard.
Who suffers more from constipation?
Those who live in food deserts and are of low income are most likely to suffer from constipation induced by processed staple foods, which are more likely to cause chronic constipation and irregularity. The lack of available fresh greens, other vegetables, and smart fruit choices is not as readily available to low-income families.
Do women have fewer bowel movements than men?
Men report having more frequent bowel movements than women.
Can female-related problems cause constipation?
If you struggle with chronic constipation and irregularity that doesn't respond to dietary changes and an increased healthy gut microbiome, a gynecological issue could be the cause. The female pelvis holds both the digestive and reproductive systems; therefore, a problem with one can affect the other.
What causes constipation and bloating in women?
Processed foods and those heavy with white processed flour are also high in salt and sugar, which are unhealthy for good microbiome and gut health and cause digestive and elimination issues. All of these foods and related circumstances contribute to bloating, irregularity, and chronic constipation.
What foods cause constipation?
Dairy, fast and processed foods, fried starchy foods, eggs, processed cakes and cookies, white bread, and alcohol all contribute to constipation, which can lead to chronic constipation and irregularity.
What makes a woman constipated?
Avoiding going to public or unfamiliar bathrooms and instead holding it leads to chronic constipation due to self-induced irregular bowel movements. Certain medications such as antidepressants or blood pressure medications, eating disorders, and opioid pain medications can cause severe and chronic constipation with irregularity.
How can a woman overcome constipation?
Take a good, hard look at your dietary intake and eliminate highly processed foods heavy in unnecessary salts, additives, and sugar. Rebuild healthy gut microbiomes and bacteria by eating foods rich in probiotics and prebiotics, plus stop the habit of withholding bowel movements or rushing to get out of the bathroom.
Do probiotics help with constipation?
Most recently, clinical studies have found the introduction of naturally sourced probiotics and prebiotics works to restore and maintain a healthy gut flora or microbiome, which restores healthy daily bowel movements that are beneficial to overall health, wellness, and prevention of colorectal disorders and cancer.
How long can you go without pooping?
In the past, it's been thought that you can go up to five days without pooping before you run the risk of serious health issues like fecal impaction, hemorrhoids, or bowel perforation.
Recent findings regarding gut health, healthy flora, and multiple studies on beneficial gut bacteria show promoting and maintaining a healthy microbiome is beneficial to health, wellness, and the prevention of disease. The goal is no longer to consider a lack of normal bowel movement standard and acceptable but to work to regain one's ability to experience daily proper waste elimination.
How soon after you eat should you poop?
Eating triggers the body to eliminate waste by way of bowel movement.
- This begins in the esophagus. When chewing food, it moves in waves, sending food to the stomach through the intestines and into the bowel, where the movement response continues like a wave.
- A physiological reflex occurs after eating a meal, controlling the motility of the lower gastrointestinal tract and moving feces through the colon and toward the exit.
- It is natural to poop after eating a meal; however, we have been conditioned to ignore this natural process since potty training. Learning to hold it and wait has derailed our natural response to poop after meals, especially morning meals.
This natural process can be restored by paying attention, no longer withholding bowel movements, and rebuilding and supporting a healthy gut flora, good bacteria, and microbiome.